I hope this message finds you well and thriving! It's been a while since I last reached out, and I wanted to catch up with you. Recently, I've been focusing on my fundraising efforts for the Fellowship of Christian Athletes (FCA). FCA is an amazing organization that empowers athletes to pursue their faith while excelling in their sport, and I'm honored to be part of it. If you're interested in supporting this incredible cause, you can find more details and donate here Beyond fundraising, I've...
over 2 years ago • 4 min read
I'm thrilled to share our latest episode of Strive 365, where we embark on a transformative journey into the world of Quantum Psychotherapy with our special guest, Connor Wills, M.Ed, LPC, NCC. A seasoned holistic psychotherapist and a beacon in the mental health community, Connor brings nearly 15 years of invaluable experience and a unique perspective that bridges the gap between quantum theory and psychotherapy. In this episode, Connor unveils the foundational principles of Quantum...
over 2 years ago • 4 min read
I hope this message finds you in great spirits and health. While it feels like a moment since we last connected, the journey has been filled with meaningful strides and learning curves. Today, I’m excited not only to share updates from our collective ventures in my latest podcast episode of Strive 365, but also to bring you closer to some personal milestones that have marked my path recently. In the latest episode of Strive 365, we delve into the transformative world of Red Light Therapy...
over 2 years ago • 4 min read
I'm thrilled to share two NEW incredible episodes from Strive 365 podcast that I'm sure will inspire and empower you with the wisdom to navigate life's challenges with resilience and grace. Episode Highlight: Transforming Adversity with Mike Moulton: Mike Moulton's journey from a high school dropout to a heart attack survivor, marathon runner, and double master's degree holder is nothing short of inspiring. Dive into our conversation as we explore how Mike overcame betrayal trauma and...
over 2 years ago • 3 min read
Unlocking Your Authentic Path: A Journey Towards True Self I hope this message finds you well and thriving. In the quiet moments of reflection, a pivotal question often emerges, casting a light on the path we tread: "Am I living a life that feels true to who I am?" This question isn't merely rhetorical—it's a call to introspection, a prompt to delve into the depths of our being and confront our deepest truths, desires, and dreams. It challenges us to align our daily actions with our core...
over 2 years ago • 4 min read
Embrace Self-Love & Wellness This Valentine's Day 🌿❤️ Hi There Reader, As Valentine's Day draws near, I find myself reflecting on the profound journey of self-love and wellness. Often, I'm asked, "Should I exercise when feeling sore?" My immediate thought? Embrace the flow. Blood flow, that is. 🌊💪 DOMS (Delayed Onset Muscle Soreness) presents not a stop sign but a gentle nudge to proceed with awareness. It's our body's way of preparing us for the adventures ahead. Here's a gentle reminder:...
almost 3 years ago • 4 min read
Embrace Self-Love & Wellness This Valentine's Day 🌿❤️ Hi There Reader, As Valentine's Day draws near, I find myself reflecting on the profound journey of self-love and wellness. Often, I'm asked, "Should I exercise when feeling sore?" My immediate thought? Embrace the flow. Blood flow, that is. 🌊💪 DOMS (Delayed Onset Muscle Soreness) presents not a stop sign but a gentle nudge to proceed with awareness. It's our body's way of preparing us for the adventures ahead. Here's a gentle reminder:...
almost 3 years ago • 4 min read
Finding Connection in Life's Precious Moments Hi There Reader, In the ebb and flow of our daily lives, we're often swept up in the raw tides of emotion. Such a wave hit unexpectedly during a recent car ride with my children, as the strains of Dean Lewis' 'Memories' filled the space around us. Amidst the song, my youngest daughter's vulnerable cry pierced the air, 'I don’t want you to die.' It was a moment of profound vulnerability that united us. [Discover the full story on Instagram] It's...
almost 3 years ago • 3 min read
A Heartfelt Thank You and Your Opportunity to Shine Hi There Reader, I am filled with immense gratitude as I write to you today. As many of you are aware, "Joyful Warrior" has achieved bestseller status — a remarkable feat attributable to your continued support. The response has been nothing short of incredible, even more so considering the book hasn't officially launched yet! If you've seen our celebratory post on Instagram, you know just how excited I am to give back to this wonderful...
almost 3 years ago • 3 min read