Embracing Life's Journey Together


Finding Connection in Life's Precious Moments

Hi There Reader,

In the ebb and flow of our daily lives, we're often swept up in the raw tides of emotion.

Such a wave hit unexpectedly during a recent car ride with my children, as the strains of Dean Lewis' 'Memories' filled the space around us.

Amidst the song, my youngest daughter's vulnerable cry pierced the air, 'I don’t want you to die.' It was a moment of profound vulnerability that united us. [Discover the full story on Instagram]​

It's these raw, unplanned moments that bring us together, and from which we draw strength as we navigate the complexities of life.

Reflecting on this, recently on the Strive 365 podcast, I opened up about mortality, sharing my thoughts on the beauty of life and the legacies we leave behind.

In a profoundly personal revelation, I shared my desire for my remains to nurture life posthumously, envisioning a tree growing from my ashes. This vision, which my eldest daughter cherishes, paints a future where a living tree and a serene bench in her yard stand as a testament to life and enduring memories.

This heart-to-heart could offer solace and perspective to those pondering life's fleeting nature. It's these genuine, unexpected moments that unite us, giving us strength to journey through life's complexities.

For a glimpse into this conversation, feel free to check out the clip here 👇👇👇

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I am here to support and guide you, not just through the challenges, but in cherishing the beauty of every day.

Whether it's through personal coaching, supporting causes like the Fellowship of Christian Athletes, or exploring the offerings of companies I'm affiliated with, I am committed to nurturing growth and positivity in our lives.

For those who resonate with this message, I welcome you to join me in supporting FCA, learn more about our coaching collaboration, or simply enjoy the shared insights for personal reflection.

Let's create a lifetime of cherished moments, not just for ourselves but for those we reach along the way. Hold your loved ones close tonight, and remember, I'm here to support your journey.

If you'd like to hear more about the podcast episode, or if you're seeking guidance on your personal journey, please don't hesitate to reach out. Links below.

Here's to creating and remembering moments that matter.


Learn how to thrive through suffering and find joy amidst life's inevitable storms. Click on the photo to Pre-Order my latest Best Selling Book:

Embrace the fullness of life and find limitless potential in the presence of adversity. Click on the photo to order My Best Seller Purpose Through Pain:

Follow My Journey On Instagram:


🙏 Join the FCA Mission: Your support is not just a contribution; it's a catalyst for transformative community initiatives. As we work to fully fund and empower the Fellowship of Christian Athletes (FCA), we're not only inspiring athletes and coaches through faith but also working towards ambitious goals that include launching FCA hockey in Rochester, NY. This initiative aims to bring hockey to people of all walks of life, fostering inclusivity and community spirit.

Moreover, we're dedicated to building a community-based facility focused on ice sports, creating a welcoming space for everyone to engage in and enjoy the benefits of these activities. Another crucial goal is establishing a peer huddle at every middle school, high school, and college/university in the area, promoting a supportive and faith-filled environment for young athletes.

Your contribution, whether financial or through spreading awareness, supports these significant efforts. Click the link below to support and for more details on how you can be a part of this positive impact in 2024. Together, let's lay the groundwork for a more inclusive, faith-driven community in sports and beyond.

For speaking engagements, workshops, or personalized coaching for your company, group, or individual needs, please visit justenarnold.com to schedule or to find out more information.

Check out my latest videos including my latest podcast episodes at the YouTube link below.

Check out the episode on all platforms Links below!


And remember, if you're looking to produce your own podcast or any audio project, Roc Vox is offering a special discount. Mention 'Justen Arnold and Strive 365' to receive 15% off your session. Find out more about their services at Roc Vox.


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In Faith and Health,
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Justen Arnold, A.C.S.M., C.P.T.
Area Director FCA Rochester, Ny
Best-selling author of Purpose Through Pain
Founder of FLEXX Mobility and Performance LLC
Certified Nutritionist
Life Optimization Coach with O23
Host of Strive 365 Podcast!
Forbes Business Council
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​https://profiles.forbes.com/u/e0425a50-eca1-44f5-8334-b21d1d345893​
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bemore@justenarnold.com
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​FCA Financial partner donation link:
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Be More | Justen Arnold

Helping you build a stronger body, a more resilient mind, and a purpose-driven life. Join me for practical insights on strength, mobility, personal growth, and becoming more of who you’re meant to be.

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